With Denitza Karabourova, Integrative Psychotherapist
Integrative Counselling and Psychotherapy
For anxiety, stress, relationships, life transitions and deeper emotional difficulties.
Begin
Begin to unwind, venture to unknown
Are you struggling with persistent anxiety, the loss of a loved one, loneliness or depression? Do you sometimes feel confused, disoriented or find decision-making difficult?
- Are you facing challenges in your relationships, feeling a loss of purpose, or overwhelmed by daily life?
- Do you long for guidance and clarity that goes beyond the purely intellectual?
- Do you yearn for a new way of being?
The invitation
Bring all of who you are.
Your struggles, your longings, your questions and your hopes. Life has a way of shaping us, sometimes gently, sometimes through experiences that feel unrelenting and painful. You don’t have to carry everything alone. Deni offers a safe and confidential space where your story can be heard with compassion, curiosity and without judgment.
Why this work
A space held with care
Deni offers a safe and confidential room where your story can be heard with compassion, curiosity, and without judgment.
01
Personalized Care
Tailored one to one sessions so the work is adapted to your needs and goals — whether you are new to this or have practised for years.
02
Expert Guidance
Led by Denitza Karabourova, an integrative and transpersonal psychotherapist and sandplay therapist. The work weaves talking therapy, mindfulness, and the body where it belongs.
03
Holistic Approach
Healing through every aspect of your being — mind, body, and soul. Balance is not only in the body; it is in how you meet yourself.
04
Stress Relief & Flexibility
Space to release what the body has been holding, soften anxiety, and cultivate mindfulness in every session.
The work
Hello
I am an Integrative Psychotherapist with over 10 years of experience. My style is both relational and creative, drawing on a multi-modal practice of counselling and psychotherapy. I bring together different approaches and tools to meet you wherever you are on your journey.
Offerings
How we might work
Psychotherapy and sandplay — chosen for what you need, not a template.
Journal
Notes from the room
Writing on beginning, the body, and the quiet work of being seen.
Beginnings
How we begin: the first fifty minutes
An initial consultation is not a test. It is a first conversation — time to see whether the fit is right.
Therapy
Starting therapy is not a sign of weakness
It is a courageous act of self-respect — choosing to be seen rather than disappearing into what you already know.
Sandplay
When words are not yet enough
Sandplay offers a tray of sand and a collection of figures, so that what cannot yet be spoken can still be shown.
Words
From people who sat here
Denitza offered a space where I could finally slow down. I felt met, not analysed.
Adult psychotherapy client
Gentle, precise, and deeply human. The work changed how I sit with myself.
Adult psychotherapy client
I arrived exhausted and unsure. Sessions gave me a place to put things down without being hurried.
M.M. Client
Creative, grounded, and trustworthy. I would recommend Denitza without hesitation.
D.M. Client
Begin
Request a first conversation
An initial consultation is fifty minutes. We see whether the fit is right. There is no obligation to continue.