Journal
Journal
Notes on psychotherapy, sandplay, and beginning the work.
Beginnings
How we begin: the first fifty minutes
An initial consultation is not a test. It is a first conversation — time to see whether the fit is right.
Therapy
Starting therapy is not a sign of weakness
It is a courageous act of self-respect — choosing to be seen rather than disappearing into what you already know.
Sandplay
When words are not yet enough
Sandplay offers a tray of sand and a collection of figures, so that what cannot yet be spoken can still be shown.
Yoga
Yoga therapy is not a class
Breath, attention, and the body as a way of knowing — tailored, never a sequence to perform.
Therapy
Grief, anxiety, and the wish to be seen
Your struggles, your longings, your questions and your hopes — they belong in the room, not outside it.
Yoga
Prenatal yoga, at the pace of pregnancy
Grounded, gentle support through pregnancy — including home visits, adapted as the body changes.